Yes! We encourage it. At Northview Physiotherapy, we believe in preventative health. The stronger and more mobile your body is, the less likely you are to sustain injuries. We can help with improving your flexibility, improving your posture, enhancing your sports performance, preparing you for your next race/tournament or just staying fit. Just as you would visit your dentist regularly, we stress the importance of maintaining good physical health and encourage everybody (injured or not) to be assessed by a physiotherapist regularly.
If your job consists of maintaining the same position throughout the day (i.e. lab researcher, office worker, assembly line worker), we encourage that you have an ergonomic assessment conducted by one of our physiotherapists. This will ensure minimal repetitive strain as well as optimizing your body mechanics while at work.